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— Imagine being confined to a 10-by-10-foot room in complete isolation. No timekeeping devices, no phones, no books, nothing to write on, no windows. [dramatic music] ♪ ♪ Psychologists say that fewer than three days in a room like this can lead to brain damage. I will be staying in this room for three days. ♪ ♪ — Clearly, he is on the border of misery. [electronic music] ♪ ♪ — Even in a city surrounded by people, it's possible to feel lonely or bored. Your brain is like a hungry sponge. It's constantly absorbing information. It thrives when stimulated. Between smartphones and books and movies and friends and family, thousands of sensations are constantly going into our heads. But what if it all got cut off? [dramatic music] ♪ ♪ What is boredom? Well, it's believed to be an emotion that's a less intense form of disgust. A visual representation of emotions developed by Robert Clutch shows them all on a wheel. Notice that boredom shares a spoke with disgust and loathing. They are different intensities of the same emotion. You see, boredom pushes us away from low-stimulus situations because variety and stimulation literally lead to neurogenesis-- brain-cell growth. We are here today doing what we do because boredom has guided us toward greater and greater challenges and bigger and more complex brains. So what is it like to be deprived of the sensations and social interactions so many of us take for granted? ♪ ♪ A landmark study at Harvard and Virginia Universities found that students prefer to experience physical pain over 15 minutes of boredom. To demonstrate the surprising lengths people will go to avoid boredom, we brought in an unsuspecting subject for what he believes to be a focus group. We begin by introducing a set of stimuli, one of which is very unpleasant. [device buzzes] — Oh, shit. — What? — Shocked the shit out of me. Touch it. [device buzzes] — [grunts] It did shock me. — No, it didn't. Did it really? — Yeah, it did. — He doesn't like it. — That really shocked me. — So let's start with the shock button. Jamison, would you choose to experience this again? — I don't want to do that again. — Why wouldn't you? - Now it's time for Jamison's true test-- the test of boredom. - You will be in the room for 30 minutes. Please remain in your chair. Feel free to re-experience the electric-shock button... - Okay. Okay. - Or not. - All right, the moment of truth. [door closes] When the only two options are boredom or painful shock, which will our subject choose? He's not even looking at the...
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